Workouts

5 min Cool Down Ride
Bradley Rose
Monday 9/26/22 @ 7:26 PM
Difficulty: 3.74 / 10
59kj
83rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Monday 9/26/22 @ 7:5 PM
Difficulty: 9.5 / 10
297kj
79rpm
56%
23mph
5 min Cool Down Ride
Emma Lovewell
Sunday 9/25/22 @ 12:37 PM
Difficulty: 3.43 / 10
54kj
82rpm
48%
21mph
20 min HIIT Ride
Emma Lovewell
Sunday 9/25/22 @ 12:16 PM
Difficulty: 8 / 10
299kj
74rpm
61%
23mph
5 min Cool Down Ride
Kendall Toole
Saturday 9/24/22 @ 7:28 PM
Difficulty: 3.79 / 10
57kj
79rpm
51%
21mph
20 min Climb Ride
Kendall Toole
Saturday 9/24/22 @ 7:7 PM
Difficulty: 8.11 / 10
319kj
70rpm
65%
24mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/22/22 @ 9:45 AM
Difficulty: 5.71 / 10
290kj
73rpm
61%
23mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 9/21/22 @ 9:27 AM
Difficulty: 7.38 / 10
437kj
74rpm
60%
23mph
15 min Country Ride
Ally Love
Tuesday 9/20/22 @ 9:50 AM
Difficulty: 6.79 / 10
217kj
70rpm
61%
23mph
20 min 2000s Ride
Kendall Toole
Monday 9/19/22 @ 11:20 AM
Difficulty: 7.54 / 10
275kj
71rpm
59%
22mph