cphillips63
Delaware
Total Rides: 1040

Following

cphillips63
Delaware
Total Rides: 1040

Following

Workouts

20 min Pop Ride
Emma Lovewell
Saturday 11/12/22 @ 7:11 PM
Difficulty: 7.02 / 10
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288kj
77rpm
57%
23mph
5 min Cool Down Ride
Emma Lovewell
Friday 11/11/22 @ 10:55 PM
Difficulty: 3.36 / 10
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48kj
78rpm
47%
20mph
30 min Country Ride
Denis Morton
Friday 11/11/22 @ 10:23 PM
Difficulty: 7.49 / 10
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450kj
72rpm
61%
23mph
20 min HIIT Ride
Emma Lovewell
Thursday 11/10/22 @ 3:34 PM
Difficulty: 8.09 / 10
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335kj
71rpm
65%
24mph
5 min Cool Down Ride
Ally Love
Wednesday 11/9/22 @ 10:46 AM
Difficulty: 3.65 / 10
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64kj
77rpm
53%
22mph
20 min Tabata Ride
Ally Love
Wednesday 11/9/22 @ 10:26 AM
Difficulty: 8.38 / 10
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282kj
78rpm
55%
23mph
10 min Climb Ride
Kendall Toole
Tuesday 11/8/22 @ 9:14 PM
Difficulty: 7.76 / 10
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160kj
70rpm
64%
24mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/7/22 @ 12:31 PM
Difficulty: 3.75 / 10
View Class
65kj
79rpm
53%
22mph
10 min Climb Ride
Kendall Toole
Monday 11/7/22 @ 12:20 PM
Difficulty: 8.3 / 10
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175kj
64rpm
73%
24mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 11/6/22 @ 12:43 PM
Difficulty: 7.81 / 10
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429kj
75rpm
58%
23mph