Workouts

20 min Low Impact Ride
Christine D'Ercole
Thursday 5/27/21 @ 6:31 PM
Difficulty: 5.54 / 10
151kj
75rpm
44%
18mph
5 min Intro to Sleep Meditation
Ross Rayburn
Friday 5/21/21 @ 9:10 AM
Difficulty: 2.06 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/19/21 @ 6:12 PM
Difficulty: 7.3 / 10
 
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 5:49 PM
Difficulty: 7.34 / 10
146kj
79rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 5/18/21 @ 7:12 PM
Difficulty: 7 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 6:33 PM
Difficulty: 7.97 / 10
221kj
76rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Monday 5/17/21 @ 10:30 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 5/16/21 @ 4:55 PM
Difficulty: 5.6 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/16/21 @ 4:25 PM
Difficulty: 7.42 / 10
192kj
61rpm
46%
15mph
20 min Core Strength
Emma Lovewell
Friday 5/14/21 @ 2:28 PM
Difficulty: 6.64 / 10