Workouts
30 min Advanced Beginner Ride
Kendall Toole
Tuesday 3/2/21 @ 2:5 AM
Difficulty: 7.28 / 10
228kj
75rpm
44%
18mph
25kj
86rpm
34%
15mph
70kj
90rpm
38%
17mph
30kj
94rpm
34%
16mph
266kj
84rpm
44%
19mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/7/20 @ 1:47 AM
Difficulty: 3.16 / 10
16kj
85rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/7/20 @ 1:14 AM
Difficulty: 6.66 / 10
266kj
89rpm
41%
19mph
22kj
63rpm
42%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 7:31 PM
Difficulty: 6.77 / 10
391kj
84rpm
44%
19mph