Workouts

30 min Advanced Beginner Ride
Kendall Toole
Tuesday 3/2/21 @ 2:5 AM
Difficulty: 7.28 / 10
228kj
75rpm
44%
18mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/19/21 @ 2:12 AM
Difficulty: 3.26 / 10
25kj
86rpm
34%
15mph
10 min New Zealand Scenic Ride
Tuesday 1/19/21 @ 2:2 AM
Difficulty: 4.17 / 10
70kj
90rpm
38%
17mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/19/21 @ 1:57 AM
Difficulty: 4.38 / 10
30kj
94rpm
34%
16mph
30 min Climb Ride
Christine D'Ercole
Saturday 10/10/20 @ 12:20 AM
Difficulty: 8.11 / 10
266kj
84rpm
44%
19mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/7/20 @ 1:47 AM
Difficulty: 3.16 / 10
16kj
85rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/7/20 @ 1:14 AM
Difficulty: 6.66 / 10
266kj
89rpm
41%
19mph
5 min Cool Down Ride
Ally Love
Saturday 10/3/20 @ 8:20 PM
Difficulty: 3.85 / 10
22kj
63rpm
42%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 7:31 PM
Difficulty: 6.77 / 10
391kj
84rpm
44%
19mph
60 min Walk + Run
Matt Wilpers
Saturday 10/3/20 @ 12:17 AM
Difficulty: 6.56 / 10