courtneyfromla
Los Angeles
Total Rides: 175
courtneyfromla
Los Angeles
Total Rides: 175

Workouts

30 min Pop Ride
Cody Rigsby
Thursday 5/5/22 @ 3:24 PM
Difficulty: 7.8 / 10
143kj
71rpm
38%
14mph
15 min Focus Flow: Pigeon
Aditi Shah
Monday 5/2/22 @ 4:12 PM
Difficulty: 4.37 / 10
 
20 min Shadowboxing
Rad Lopez
Monday 5/2/22 @ 1:10 AM
Difficulty: 6.52 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 5/1/22 @ 10:59 PM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/30/22 @ 6:28 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/30/22 @ 5:56 PM
Difficulty: 7.3 / 10
177kj
72rpm
41%
16mph
20 min Shadowboxing
Rad Lopez
Friday 4/29/22 @ 11:0 PM
Difficulty: 6.43 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 4/23/22 @ 7:23 PM
Difficulty: 3.93 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Saturday 4/23/22 @ 6:34 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 4/22/22 @ 11:21 PM
Difficulty: 0 / 10