courtneyfromla
Los Angeles
Total Rides: 175

Following

courtneyfromla
Los Angeles
Total Rides: 175

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/7/22 @ 3:15 PM
Difficulty: 3.29 / 10
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30 min Tropical House Ride
Ben Alldis
Wednesday 9/7/22 @ 2:42 PM
Difficulty: 7.96 / 10
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189kj
75rpm
42%
16mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 9/7/22 @ 4:34 AM
Difficulty: 0 / 10
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30 min House Ride
Ben Alldis
Wednesday 9/7/22 @ 3:59 AM
Difficulty: 8.17 / 10
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218kj
73rpm
46%
17mph
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Monday 9/5/22 @ 7:39 PM
Difficulty: 0 / 10
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20 min HIIT Cardio
Ben Alldis
Thursday 9/1/22 @ 6:14 PM
Difficulty: 7.07 / 10
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20 min AFO Walk + Run: SOFI TUKKER
Matty Maggiacomo
Wednesday 8/31/22 @ 2:48 PM
Difficulty: 5.44 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 8/31/22 @ 12:22 AM
Difficulty: 3.77 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/30/22 @ 11:34 PM
Difficulty: 8.15 / 10
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276kj
67rpm
44%
16mph
15 min Stacking Stuffer: HIIT Run
Daniel McKenna
Saturday 8/27/22 @ 5:1 PM
Difficulty: 6.93 / 10
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