Workouts
136kj
75rpm
42%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 4/21/20 @ 12:46 AM
Difficulty: 6.77 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:33 PM
Difficulty: 8.28 / 10
155kj
59rpm
40%
13mph

70kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 4/16/20 @ 11:55 PM
Difficulty: 8.23 / 10
128kj
46rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 12:24 AM
Difficulty: 8.16 / 10
144kj
56rpm
42%
12mph