Workouts

10 min Sleep Meditation
Ross Rayburn
Thursday 7/2/20 @ 6:1 AM
Difficulty: 2.69 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 7/1/20 @ 12:55 AM
Difficulty: 6.57 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:33 AM
Difficulty: 7.57 / 10
172kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:14 AM
Difficulty: 8.45 / 10
279kj
68rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:1 AM
Difficulty: 7.98 / 10
321kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:45 AM
Difficulty: 8.12 / 10
213kj
53rpm
51%
15mph
30 min Climb Ride
Ben Alldis
Thursday 6/18/20 @ 12:21 AM
Difficulty: 8.77 / 10
328kj
64rpm
59%
20mph
10 min Arms Toning
Cody Rigsby
Wednesday 6/17/20 @ 1:3 AM
Difficulty: 6.69 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 12:31 AM
Difficulty: 7.84 / 10
278kj
70rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 12:35 AM
Difficulty: 9 / 10
289kj
66rpm
54%
20mph