Workouts

15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 5:49 AM
Difficulty: 5.38 / 10
98kj
76rpm
41%
16mph
20 min Morning Yoga Flow
Anna Greenberg
Monday 8/3/20 @ 2:36 PM
Difficulty: 5.12 / 10
 
10 min Basics: Transitions
Anna Greenberg
Monday 8/3/20 @ 1:55 AM
Difficulty: 5.17 / 10
 
5 min Basics: Upward Facing Dog
Anna Greenberg
Monday 8/3/20 @ 1:30 AM
Difficulty: 4.7 / 10
 
15 min Tabata Ride
Leanne Hainsby
Sunday 8/2/20 @ 3:18 PM
Difficulty: 8.25 / 10
111kj
73rpm
43%
16mph
20 min Power Yoga
Anna Greenberg
Sunday 8/2/20 @ 2:52 PM
Difficulty: 6.78 / 10
 
30 min Best of the Decade Ride
Emma Lovewell
Sunday 8/2/20 @ 2:8 AM
Difficulty: 8.14 / 10
213kj
71rpm
45%
17mph
10 min Yoga Flow
Anna Greenberg
Sunday 8/2/20 @ 1:35 AM
Difficulty: 4.53 / 10
 
10 min Energizing Meditation
Anna Greenberg
Saturday 8/1/20 @ 3:33 PM
Difficulty: 3.63 / 10
 
10 min Sun Salutations
Anna Greenberg
Saturday 8/1/20 @ 3:20 PM
Difficulty: 5.31 / 10