courtney123
Eastern Shore, MD
Total Rides: 757

Following

courtney123
Eastern Shore, MD
Total Rides: 757

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 11:56 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 1/15/24 @ 11:51 PM
Difficulty: 3.36 / 10
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20kj
93rpm
29%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 11:20 PM
Difficulty: 7.19 / 10
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201kj
93rpm
36%
17mph
Monday 1/15/24 @ 2:38 PM
Difficulty: NaN / 10
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Friday 1/12/24 @ 6:21 PM
Difficulty: NaN / 10
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Friday 1/12/24 @ 6:4 PM
Difficulty: NaN / 10
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15 min Salt-N-Pepa Walk
Jess Sims
Friday 1/12/24 @ 1:21 PM
Difficulty: 5.63 / 10
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15 min 80s Walk
Matty Maggiacomo
Friday 1/12/24 @ 1:4 PM
Difficulty: 5.53 / 10
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Wednesday 1/10/24 @ 9:49 PM
Difficulty: NaN / 10
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Wednesday 1/10/24 @ 6:41 PM
Difficulty: NaN / 10
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