courtney123
Eastern Shore, MD
Total Rides: 757

Following

courtney123
Eastern Shore, MD
Total Rides: 757

Following

Workouts

15 min 80s Walk
Matty Maggiacomo
Thursday 1/18/24 @ 2:51 PM
Difficulty: 5.12 / 10
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20 min 80s Walk
Matty Maggiacomo
Wednesday 1/17/24 @ 8:42 PM
Difficulty: 5.77 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 1/17/24 @ 3:1 PM
Difficulty: 3.63 / 10
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14kj
88rpm
25%
12mph
30 min Power Zone Ride
Ben Alldis
Wednesday 1/17/24 @ 2:30 PM
Difficulty: 7.64 / 10
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191kj
83rpm
38%
16mph
30 min 90s Walk
Olivia Amato
Tuesday 1/16/24 @ 9:35 PM
Difficulty: 6.51 / 10
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5 min Full Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 4:19 PM
Difficulty: 3.59 / 10
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15 min 90s Dance Walk
Matty Maggiacomo
Tuesday 1/16/24 @ 4:2 PM
Difficulty: 5.38 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/16/24 @ 3:27 PM
Difficulty: 7.61 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 3:15 PM
Difficulty: 6.81 / 10
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10 min Warm Up Walk
Rebecca Kennedy
Tuesday 1/16/24 @ 3:4 PM
Difficulty: 0 / 10
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