courtney123
Eastern Shore, MD
Total Rides: 757

Following

courtney123
Eastern Shore, MD
Total Rides: 757

Following

Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/23/24 @ 5:49 PM
Difficulty: 6.81 / 10
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5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 1/23/24 @ 5:43 PM
Difficulty: 0 / 10
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10 min Madonna Core Strength
Emma Lovewell
Sunday 1/21/24 @ 4:14 PM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 1/21/24 @ 4:1 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Sunday 1/21/24 @ 3:53 PM
Difficulty: 0 / 10
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17kj
87rpm
27%
13mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 1/21/24 @ 3:6 PM
Difficulty: 7.02 / 10
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282kj
88rpm
36%
16mph
Friday 1/19/24 @ 8:42 PM
Difficulty: NaN / 10
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Thursday 1/18/24 @ 9:59 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/18/24 @ 3:40 PM
Difficulty: 3.08 / 10
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30 min Power Walk
Matty Maggiacomo
Thursday 1/18/24 @ 3:7 PM
Difficulty: 6.33 / 10
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