Workouts

20 min Focus Flow: Hamstrings
Anna Greenberg
Friday 6/30/23 @ 9:59 PM
Difficulty: 4.66 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Thursday 6/29/23 @ 10:36 AM
Difficulty: 4.66 / 10
 
30 min Upper Body: Push
Ben Alldis
Thursday 6/29/23 @ 10:3 AM
Difficulty: 7.4 / 10
 
20 min 80s Walk
Susie Chan
Thursday 6/29/23 @ 9:27 AM
Difficulty: 5.45 / 10
 
30 min Intervals Run
Robin Arzón
Wednesday 6/28/23 @ 7:39 PM
Difficulty: 7.91 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Wednesday 6/28/23 @ 10:44 AM
Difficulty: 4.66 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Wednesday 6/28/23 @ 10:12 AM
Difficulty: 7.4 / 10
 
15 min Sleep Meditation
Kristin McGee
Wednesday 6/28/23 @ 1:18 AM
Difficulty: 5 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Monday 6/26/23 @ 11:31 PM
Difficulty: 4.66 / 10
 
30 min Chest & Triceps
Ben Alldis
Monday 6/26/23 @ 10:59 PM
Difficulty: 7.47 / 10