Workouts

75 min 80s Run
Susie Chan
Thursday 7/13/23 @ 6:4 PM
Difficulty: 7.38 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Thursday 7/13/23 @ 10:39 AM
Difficulty: 4.66 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Thursday 7/13/23 @ 10:7 AM
Difficulty: 7.4 / 10
 
30 min Chest & Triceps
Ben Alldis
Wednesday 7/12/23 @ 10:45 PM
Difficulty: 7.47 / 10
 
45 min Intervals Run
Marcel Dinkins
Wednesday 7/12/23 @ 9:52 PM
Difficulty: 7.54 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Wednesday 7/12/23 @ 10:12 AM
Difficulty: 4.66 / 10
 
30 min 90s Run
Jermaine Johnson
Tuesday 7/11/23 @ 9:30 PM
Difficulty: 7.15 / 10
 
20 min Walk + Run
Chase Tucker
Tuesday 7/11/23 @ 8:10 PM
Difficulty: 5.88 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 7/11/23 @ 10:13 AM
Difficulty: 4.66 / 10
 
15 min Calming Meditation
Aditi Shah
Tuesday 7/11/23 @ 2:16 AM
Difficulty: 3.5 / 10