courtmason
Brevard, NC
Total Rides: 869

Following

courtmason
Brevard, NC
Total Rides: 869

Following

Workouts

60 min Endurance Run
Marcel Dinkins
Wednesday 8/9/23 @ 7:23 PM
Difficulty: 7.15 / 10
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30 min Chest & Triceps
Ben Alldis
Wednesday 8/9/23 @ 10:7 AM
Difficulty: 7.47 / 10
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20 min 90s Rock Ride
Bradley Rose
Wednesday 8/9/23 @ 9:39 AM
Difficulty: 6.95 / 10
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183kj
82rpm
45%
19mph
20 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 8/8/23 @ 10:30 PM
Difficulty: 4.66 / 10
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45 min Endurance Run
Becs Gentry
Tuesday 8/8/23 @ 9:33 PM
Difficulty: 7.18 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/8/23 @ 10:11 AM
Difficulty: 6.23 / 10
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30 min 90s Rock Run
Jon Hosking
Tuesday 8/8/23 @ 9:30 AM
Difficulty: 6.98 / 10
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20 min Focus Flow: Hamstrings
Anna Greenberg
Monday 8/7/23 @ 10:13 AM
Difficulty: 4.66 / 10
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20 min Focus Flow: Hamstrings
Anna Greenberg
Sunday 8/6/23 @ 3:51 PM
Difficulty: 4.66 / 10
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10 min Core Strength
Ben Alldis
Sunday 8/6/23 @ 10:10 AM
Difficulty: 6.42 / 10
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