Workouts

10 min Core Strength
Ben Alldis
Wednesday 9/27/23 @ 9:49 AM
Difficulty: 6.42 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 9/26/23 @ 11:50 PM
Difficulty: 4.66 / 10
 
45 min Endurance Run
Marcel Dinkins
Tuesday 9/26/23 @ 10:51 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 9/26/23 @ 10:18 PM
Difficulty: 0 / 10
 
30 min Intervals Run
Jermaine Johnson
Tuesday 9/26/23 @ 9:32 AM
Difficulty: 7.69 / 10
 
30 min Intervals Run
Jermaine Johnson
Tuesday 9/26/23 @ 9:30 AM
Difficulty: 7.69 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Monday 9/25/23 @ 9:42 AM
Difficulty: 4.66 / 10
 
Sunday 9/24/23 @ 9:52 PM
Difficulty: NaN / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Sunday 9/24/23 @ 10:40 AM
Difficulty: 4.66 / 10
 
10 min Core Strength
Ben Alldis
Sunday 9/24/23 @ 10:28 AM
Difficulty: 6.42 / 10