Workouts

20 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 10/3/23 @ 9:46 AM
Difficulty: 4.66 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 10/3/23 @ 9:35 AM
Difficulty: 6.42 / 10
 
10 min Peace Meditation
Ross Rayburn
Tuesday 10/3/23 @ 1:25 AM
Difficulty: 3.38 / 10
 
10 min Breathing Meditation
Kirra Michel
Monday 10/2/23 @ 1:25 AM
Difficulty: 3 / 10
 
75 min 90s Run
Susie Chan
Saturday 9/30/23 @ 4:6 PM
Difficulty: 6.83 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Saturday 9/30/23 @ 11:9 AM
Difficulty: 4.66 / 10
 
90 min Rock Run
Susie Chan
Friday 9/29/23 @ 9:58 PM
Difficulty: 7.89 / 10
 
90 min Rock Run
Susie Chan
Friday 9/29/23 @ 8:26 PM
Difficulty: 7.89 / 10
 
30 min Focus Flow: Hamstrings
Ross Rayburn
Thursday 9/28/23 @ 11:35 PM
Difficulty: 5.21 / 10
 
60 min Intervals Run
Matt Wilpers
Wednesday 9/27/23 @ 8:0 PM
Difficulty: 8.13 / 10