courtmason
Brevard, NC
Total Rides: 869

Following

courtmason
Brevard, NC
Total Rides: 869

Following

Workouts

Sunday 1/28/24 @ 7:7 PM
Difficulty: NaN / 10
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30 min Legs & Shoulders
Ben Alldis
Saturday 1/27/24 @ 11:42 AM
Difficulty: 7.44 / 10
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20 min Hip Hop Walk
Jon Hosking
Saturday 1/27/24 @ 11:15 AM
Difficulty: 4.57 / 10
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30 min Upper Body: Pull
Ben Alldis
Friday 1/26/24 @ 10:32 AM
Difficulty: 7.13 / 10
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15 min 2000s Pop Run
Jon Hosking
Friday 1/26/24 @ 10:12 AM
Difficulty: 6.54 / 10
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20 min Focus Flow: Hamstrings
Anna Greenberg
Thursday 1/25/24 @ 11:44 PM
Difficulty: 4.66 / 10
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30 min Advanced Beginner Run
Adrian Williams
Thursday 1/25/24 @ 11:3 PM
Difficulty: 6.88 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 1/25/24 @ 10:51 AM
Difficulty: 7.49 / 10
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20 min Country Ride
Denis Morton
Thursday 1/25/24 @ 10:22 AM
Difficulty: 7.39 / 10
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186kj
77rpm
47%
19mph
20 min Focus Flow: Hamstrings
Anna Greenberg
Wednesday 1/24/24 @ 10:45 AM
Difficulty: 4.66 / 10
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