Workouts

10 min Mindfulness of Emotions
Aditi Shah
Monday 10/23/23 @ 1:33 AM
Difficulty: 3 / 10
 
30 min Legs & Core
Ben Alldis
Sunday 10/22/23 @ 10:0 PM
Difficulty: 7.46 / 10
 
45 min 80s Walk
Jon Hosking
Sunday 10/22/23 @ 4:22 PM
Difficulty: 5.73 / 10
 
45 min 80s Walk
Jon Hosking
Sunday 10/22/23 @ 3:31 PM
Difficulty: 5.73 / 10
 
45 min 80s Walk
Jon Hosking
Sunday 10/22/23 @ 1:35 PM
Difficulty: 5.73 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Sunday 10/22/23 @ 11:31 AM
Difficulty: 4.66 / 10
 
10 min Peace Meditation
Anna Greenberg
Sunday 10/22/23 @ 12:35 AM
Difficulty: 2.57 / 10
 
45 min 80s Walk
Jon Hosking
Saturday 10/21/23 @ 4:32 PM
Difficulty: 5.73 / 10
 
45 min 80s Walk
Jon Hosking
Saturday 10/21/23 @ 3:1 PM
Difficulty: 5.73 / 10
 
10 min Rest Day Meditation
Aditi Shah
Saturday 10/21/23 @ 1:22 AM
Difficulty: 3 / 10