Workouts

20 min Focus Flow: Hamstrings
Anna Greenberg
Monday 11/20/23 @ 11:15 PM
Difficulty: 4.66 / 10
 
15 min Stacking Stuffer: Core Strength
Callie Gullickson
Monday 11/20/23 @ 10:55 PM
Difficulty: 6.79 / 10
 
45 min 80s Walk
Jon Hosking
Sunday 11/19/23 @ 2:58 PM
Difficulty: 5.73 / 10
 
45 min 80s Walk
Jon Hosking
Sunday 11/19/23 @ 2:13 PM
Difficulty: 5.73 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Saturday 11/18/23 @ 6:9 PM
Difficulty: 4.66 / 10
 
30 min NYC 5 Boro Run: Manhattan
Adrian Williams
Saturday 11/18/23 @ 3:45 PM
Difficulty: 6.24 / 10
 
45 min 80s Walk
Jon Hosking
Saturday 11/18/23 @ 3:0 PM
Difficulty: 5.73 / 10
 
30 min NYC 5 Boro Run: Brooklyn
Jess King
Saturday 11/18/23 @ 1:51 PM
Difficulty: 6.81 / 10
 
45 min 80s Walk
Jon Hosking
Saturday 11/18/23 @ 1:6 PM
Difficulty: 5.73 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 11/18/23 @ 12:15 PM
Difficulty: 0 / 10