Workouts

5 min Warm Up Ride
Denis Morton
Wednesday 12/13/23 @ 12:9 AM
Difficulty: 4.36 / 10
19kj
88rpm
29%
13mph
5 min Cool Down Ride
Sam Yo
Saturday 12/9/23 @ 12:19 AM
Difficulty: 3.73 / 10
17kj
72rpm
32%
13mph
15 min 90s Rock Ride
Sam Yo
Saturday 12/9/23 @ 12:2 AM
Difficulty: 7.12 / 10
79kj
82rpm
35%
15mph
5 min Warm Up Ride
Cody Rigsby
Friday 12/8/23 @ 11:57 PM
Difficulty: 4.17 / 10
21kj
86rpm
31%
14mph
10 min Full Body Stretch
Logan Aldridge
Friday 12/8/23 @ 12:56 AM
Difficulty: 4.07 / 10
 
5 min Cool Down Ride
Ally Love
Friday 12/8/23 @ 12:46 AM
Difficulty: 3.75 / 10
23kj
75rpm
35%
14mph
Friday 12/8/23 @ 12:30 AM
Difficulty: NaN / 10
87kj
78rpm
38%
16mph
Friday 12/8/23 @ 12:24 AM
Difficulty: NaN / 10
24kj
78rpm
36%
15mph
10 min Upper Body Stretch
Matty Maggiacomo
Sunday 12/3/23 @ 5:29 PM
Difficulty: 3.81 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Sunday 12/3/23 @ 5:7 PM
Difficulty: 7.27 / 10