Workouts

5 min Lower Body Stretch
Jermaine Johnson
Saturday 2/4/23 @ 5:27 PM
Difficulty: 3.35 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Saturday 2/4/23 @ 5:4 PM
Difficulty: 6.42 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 2/4/23 @ 4:57 PM
Difficulty: 3.43 / 10
19kj
78rpm
28%
13mph
30 min 90s Rock Ride
Ben Alldis
Saturday 2/4/23 @ 4:26 PM
Difficulty: 7.94 / 10
226kj
83rpm
38%
18mph
5 min Warm Up Ride
Emma Lovewell
Saturday 2/4/23 @ 4:21 PM
Difficulty: 4.31 / 10
27kj
86rpm
31%
15mph
10 min Calming Meditation
Ross Rayburn
Thursday 2/2/23 @ 11:49 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 2/2/23 @ 11:42 PM
Difficulty: 3.78 / 10
24kj
74rpm
33%
14mph
20 min Pop Punk Ride
Camila Ramón
Thursday 2/2/23 @ 11:20 PM
Difficulty: 7.28 / 10
151kj
79rpm
39%
18mph
5 min Warm Up Ride
Bradley Rose
Thursday 2/2/23 @ 11:15 PM
Difficulty: 4.12 / 10
23kj
84rpm
30%
14mph
10 min Full Body Stretch
Callie Gullickson
Tuesday 1/31/23 @ 10:39 PM
Difficulty: 3.99 / 10