Workouts

5 min Cool Down Ride
Ally Love
Saturday 3/11/23 @ 11:14 PM
Difficulty: 3.85 / 10
22kj
74rpm
36%
14mph
20 min Pop Punk Ride
Hannah Corbin
Saturday 3/11/23 @ 10:53 PM
Difficulty: 6.83 / 10
108kj
82rpm
36%
15mph
10 min Warm Up Ride
Hannah Frankson
Saturday 3/11/23 @ 10:41 PM
Difficulty: 5.13 / 10
46kj
85rpm
33%
14mph
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 3/10/23 @ 10:20 PM
Difficulty: 4.39 / 10
 
15 min Full Body Stretch
Adrian Williams
Friday 3/3/23 @ 10:21 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 3/3/23 @ 10:15 PM
Difficulty: 3.77 / 10
20kj
75rpm
33%
13mph
20 min Pop Ride
Bradley Rose
Friday 3/3/23 @ 9:54 PM
Difficulty: 6.76 / 10
132kj
86rpm
39%
17mph
5 min Warm Up Ride
Hannah Corbin
Friday 3/3/23 @ 9:49 PM
Difficulty: 3.63 / 10
19kj
88rpm
30%
13mph
10 min Full Body Strength Warm Up
Jess Sims
Wednesday 3/1/23 @ 11:9 PM
Difficulty: 5.06 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 2/28/23 @ 6:31 PM
Difficulty: 3.64 / 10
22kj
75rpm
35%
14mph