Workouts

5 min Warm Up Ride
Sam Yo
Monday 3/27/23 @ 9:57 PM
Difficulty: 4.32 / 10
24kj
91rpm
32%
15mph
10 min Full Body Stretch
Ben Alldis
Saturday 3/25/23 @ 5:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 3/25/23 @ 5:12 PM
Difficulty: 3.49 / 10
16kj
81rpm
29%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 4:41 PM
Difficulty: 6.35 / 10
192kj
82rpm
39%
17mph
5 min Warm Up Ride
Bradley Rose
Saturday 3/25/23 @ 4:35 PM
Difficulty: 4.12 / 10
23kj
85rpm
33%
15mph
5 min Empathy Meditation
Ross Rayburn
Tuesday 3/21/23 @ 9:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/16/23 @ 10:54 PM
Difficulty: 0 / 10
17kj
86rpm
28%
13mph
20 min Pop Ride
Bradley Rose
Thursday 3/16/23 @ 10:32 PM
Difficulty: 7.01 / 10
131kj
87rpm
38%
17mph
5 min Warm Up Ride
Emma Lovewell
Thursday 3/16/23 @ 10:27 PM
Difficulty: 4.59 / 10
24kj
89rpm
32%
14mph
15 min Hip Mobility
Kirra Michel
Saturday 3/11/23 @ 11:20 PM
Difficulty: 4.74 / 10