Workouts

5 min Warm Up Ride
Bradley Rose
Friday 4/28/23 @ 2:13 PM
Difficulty: 0 / 10
24kj
86rpm
33%
15mph
20 min Full Body Stretch
Rebecca Kennedy
Saturday 4/22/23 @ 4:6 PM
Difficulty: 4.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 4/22/23 @ 3:59 PM
Difficulty: 3.49 / 10
15kj
79rpm
28%
12mph
30 min Grunge Ride
Sam Yo
Saturday 4/22/23 @ 3:27 PM
Difficulty: 8.07 / 10
188kj
76rpm
41%
16mph
5 min Warm Up Ride
Hannah Frankson
Saturday 4/22/23 @ 3:21 PM
Difficulty: 4.37 / 10
26kj
90rpm
33%
15mph
10 min Lower Body Stretch
Matty Maggiacomo
Wednesday 4/19/23 @ 10:33 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/19/23 @ 10:26 PM
Difficulty: 3.49 / 10
16kj
79rpm
29%
13mph
20 min Pop Ride
Camila Ramón
Wednesday 4/19/23 @ 10:5 PM
Difficulty: 7.45 / 10
153kj
74rpm
45%
18mph
5 min Warm Up Ride
Ben Alldis
Wednesday 4/19/23 @ 9:59 PM
Difficulty: 4.33 / 10
26kj
83rpm
34%
15mph
10 min Upper Body Stretch
Andy Speer
Thursday 4/13/23 @ 10:32 PM
Difficulty: 4.17 / 10