countryrodeswv
Charleston, WV
Total Rides: 1040

Following

countryrodeswv
Charleston, WV
Total Rides: 1040

Following

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 10/22/23 @ 1:51 PM
Difficulty: 6.89 / 10
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399kj
89rpm
41%
19mph
30 min Rock Ride
Denis Morton
Saturday 10/21/23 @ 1:18 PM
Difficulty: 7.7 / 10
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249kj
82rpm
45%
19mph
10 min Full Body Strength Warm Up
Callie Gullickson
Wednesday 10/18/23 @ 7:21 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Hannah Frankson
Tuesday 10/17/23 @ 10:17 PM
Difficulty: 6.07 / 10
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30 min Pop Punk Ride
Kendall Toole
Monday 10/16/23 @ 11:37 PM
Difficulty: 8.07 / 10
View Class
307kj
87rpm
45%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 10/15/23 @ 12:36 PM
Difficulty: 8.18 / 10
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401kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 2:46 PM
Difficulty: 7.88 / 10
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549kj
87rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 12:41 PM
Difficulty: 8.09 / 10
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277kj
88rpm
42%
19mph
30 min Hip Hop Ride
Denis Morton
Thursday 10/12/23 @ 12:10 PM
Difficulty: 7.46 / 10
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261kj
85rpm
44%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/11/23 @ 11:31 AM
Difficulty: 8.19 / 10
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387kj
85rpm
43%
19mph