countryrodeswv
Charleston, WV
Total Rides: 1040
Following
countryrodeswv
Charleston, WV
Total Rides: 1040
Following
Workouts
492kj
95rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 7:3 PM
Difficulty: 7.11 / 10
414kj
90rpm
42%
19mph
260kj
84rpm
44%
19mph
159kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 1/26/23 @ 6:49 PM
Difficulty: 7.87 / 10
184kj
88rpm
36%
16mph
155kj
89rpm
40%
18mph
512kj
87rpm
41%
18mph
396kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 12:45 PM
Difficulty: 6.61 / 10
255kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:29 PM
Difficulty: 6.45 / 10
251kj
90rpm
40%
18mph