countryrodeswv
Charleston, WV
Total Rides: 1040

Following

countryrodeswv
Charleston, WV
Total Rides: 1040

Following

Workouts

15 min Tabata Ride
Denis Morton
Tuesday 5/9/23 @ 12:18 PM
Difficulty: 7.95 / 10
View Class
130kj
93rpm
39%
19mph
30 min 80s Ride
Denis Morton
Tuesday 5/9/23 @ 11:47 AM
Difficulty: 7.44 / 10
View Class
243kj
86rpm
42%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 5/8/23 @ 9:42 PM
Difficulty: 8.34 / 10
View Class
404kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 5/7/23 @ 2:30 PM
Difficulty: 7.31 / 10
View Class
500kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 2:2 PM
Difficulty: 7.97 / 10
View Class
512kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 9:34 PM
Difficulty: 6.05 / 10
View Class
416kj
91rpm
42%
19mph
20 min Country Ride
Denis Morton
Thursday 5/4/23 @ 10:13 PM
Difficulty: 6.87 / 10
View Class
175kj
89rpm
42%
19mph
30 min Sample That Ride
Denis Morton
Wednesday 5/3/23 @ 9:4 PM
Difficulty: 7.14 / 10
View Class
252kj
89rpm
41%
18mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 5/2/23 @ 9:17 PM
Difficulty: 8.3 / 10
View Class
397kj
89rpm
42%
19mph
30 min Pop Punk Ride
Matt Wilpers
Sunday 4/30/23 @ 1:52 PM
Difficulty: 7.91 / 10
View Class
277kj
83rpm
45%
19mph