countryrodeswv
Charleston, WV
Total Rides: 1040
Following
countryrodeswv
Charleston, WV
Total Rides: 1040
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/28/23 @ 2:13 PM
Difficulty: 7.25 / 10
528kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 2:2 PM
Difficulty: 7.64 / 10
688kj
82rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 5/26/23 @ 11:21 AM
Difficulty: 6.38 / 10
383kj
85rpm
42%
19mph
208kj
86rpm
46%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/25/23 @ 8:50 PM
Difficulty: 7.6 / 10
280kj
84rpm
45%
19mph
10 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 5/24/23 @ 9:19 PM
Difficulty: 6.43 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/23/23 @ 12:0 PM
Difficulty: 6.19 / 10
375kj
88rpm
41%
18mph
245kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/21/23 @ 6:3 PM
Difficulty: 7.71 / 10
686kj
86rpm
43%
19mph
171kj
88rpm
42%
18mph