Workouts

20 min Rock Row
Alex Karwoski
Tuesday 3/19/24 @ 12:3 AM
Difficulty: 6.74 / 10
 
5 min Peace Meditation
Chelsea Jackson Roberts
Monday 3/18/24 @ 1:25 AM
Difficulty: 0 / 10
 
20 min Rock Row
Matt Wilpers
Saturday 3/16/24 @ 10:46 AM
Difficulty: 6.62 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/15/24 @ 3:29 PM
Difficulty: 7.65 / 10
181kj
62rpm
46%
15mph
20 min Joan Jett Row
Alex Karwoski
Thursday 3/14/24 @ 11:28 PM
Difficulty: 7.11 / 10
 
10 min Form & Drills: The Drive
Matt Wilpers
Thursday 3/14/24 @ 2:53 PM
Difficulty: 4.2 / 10
 
20 min Intervals Row
Adrian Williams
Thursday 3/14/24 @ 2:28 PM
Difficulty: 6.94 / 10
 
30 min Endurance Row
Alex Karwoski
Wednesday 3/13/24 @ 3:6 PM
Difficulty: 6.36 / 10
 
10 min Rock Row
Katie Wang
Tuesday 3/12/24 @ 4:11 PM
Difficulty: 6.78 / 10
 
10 min HIIT Row
Alex Karwoski
Tuesday 3/12/24 @ 3:58 PM
Difficulty: 6.72 / 10