Workouts

20 min Endurance Row
Alex Karwoski
Wednesday 4/3/24 @ 12:49 PM
Difficulty: 6.13 / 10
 
20 min 2000s Rock Row
Alex Karwoski
Wednesday 4/3/24 @ 12:23 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Row
Becs Gentry
Monday 4/1/24 @ 1:18 PM
Difficulty: 2 / 10
 
45 min Rock Row
Alex Karwoski
Monday 4/1/24 @ 12:30 PM
Difficulty: 7.67 / 10
 
5 min Warm Up Row
Matt Wilpers
Monday 4/1/24 @ 12:20 PM
Difficulty: 3.86 / 10
 
30 min Endurance Row
Alex Karwoski
Sunday 3/31/24 @ 4:11 PM
Difficulty: 6.13 / 10
 
15 min 2000s Row
Alex Karwoski
Thursday 3/28/24 @ 2:55 PM
Difficulty: 6.55 / 10
 
15 min Intervals Row
Alex Karwoski
Thursday 3/28/24 @ 2:30 PM
Difficulty: 7.43 / 10
 
15 min Pop Punk Row
Alex Karwoski
Wednesday 3/27/24 @ 4:50 PM
Difficulty: 6.53 / 10
 
15 min 80s Row
Alex Karwoski
Monday 3/25/24 @ 9:56 AM
Difficulty: 6.69 / 10