Workouts

15 min 90s Row
Alex Karwoski
Saturday 4/13/24 @ 10:8 AM
Difficulty: 6.16 / 10
 
30 min Aerosmith Row
Alex Karwoski
Friday 4/12/24 @ 10:54 PM
Difficulty: 7.5 / 10
 
30 min Aerosmith Row
Alex Karwoski
Thursday 4/11/24 @ 11:31 PM
Difficulty: 7.5 / 10
 
30 min Aerosmith Ride
Bradley Rose
Thursday 4/11/24 @ 4:56 PM
Difficulty: 7.39 / 10
185kj
75rpm
41%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/11/24 @ 4:25 PM
Difficulty: 5.78 / 10
128kj
70rpm
44%
17mph
20 min EDM Ride
Emma Lovewell
Thursday 4/11/24 @ 4:1 PM
Difficulty: 7.04 / 10
146kj
71rpm
45%
18mph
15 min Climb Ride
Olivia Amato
Thursday 4/11/24 @ 10:41 AM
Difficulty: 7.72 / 10
111kj
71rpm
46%
18mph
10 min R&B Row
Adrian Williams
Thursday 4/11/24 @ 10:21 AM
Difficulty: 5.7 / 10
 
15 min EDM Row
Adrian Williams
Thursday 4/11/24 @ 9:55 AM
Difficulty: 6.76 / 10
 
60 min Endurance Row
Alex Karwoski
Wednesday 4/10/24 @ 2:26 PM
Difficulty: 0 / 10