Workouts
20 min Classic Rock Ride
Christine D'Ercole
Thursday 11/17/22 @ 1:46 PM
Difficulty: 6.83 / 10
144kj
72rpm
45%
17mph
155kj
74rpm
45%
18mph
130kj
73rpm
41%
16mph
205kj
74rpm
42%
17mph
217kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/26/22 @ 2:1 PM
Difficulty: 7.77 / 10
161kj
59rpm
46%
15mph
165kj
71rpm
48%
18mph
253kj
77rpm
45%
18mph
202kj
76rpm
41%
17mph