Workouts

20 min Hip Hop Row
Ash Pryor
Saturday 5/4/24 @ 3:3 PM
Difficulty: 6.03 / 10
 
30 min 2010s Row
Katie Wang
Friday 5/3/24 @ 2:28 PM
Difficulty: 7.77 / 10
 
5 min Post Row Stretch
Adrian Williams
Thursday 5/2/24 @ 6:27 PM
Difficulty: 3.27 / 10
 
20 min Intervals Row
Alex Karwoski
Thursday 5/2/24 @ 6:6 PM
Difficulty: 6.42 / 10
 
5 min Warm Up Row
Katie Wang
Thursday 5/2/24 @ 5:59 PM
Difficulty: 4.39 / 10
 
15 min 80s Row
Alex Karwoski
Wednesday 5/1/24 @ 2:56 PM
Difficulty: 6.16 / 10
 
20 min Endurance Row
Alex Karwoski
Wednesday 5/1/24 @ 2:28 PM
Difficulty: 5.8 / 10
 
20 min Intervals Row
Alex Karwoski
Monday 4/29/24 @ 9:59 AM
Difficulty: 7.94 / 10
 
20 min HIIT Row
Alex Karwoski
Sunday 4/28/24 @ 12:46 PM
Difficulty: 0 / 10
 
20 min Advanced Beginners Rock Row
Alex Karwoski
Saturday 4/27/24 @ 10:43 AM
Difficulty: 5.99 / 10