Workouts

30 min 80s Rock Ride
Denis Morton
Saturday 3/25/23 @ 3:53 PM
Difficulty: 7.36 / 10
25kj
14rpm
38%
3mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 3/23/23 @ 8:7 PM
Difficulty: 6.81 / 10
 
20 min 80s Rock Ride
Leanne Hainsby
Thursday 3/23/23 @ 7:37 PM
Difficulty: 6.98 / 10
137kj
75rpm
43%
17mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 3/22/23 @ 11:50 PM
Difficulty: 1.5 / 10
 
Wednesday 3/22/23 @ 10:34 AM
Difficulty: NaN / 10
4.73kj
rpm
0%
0mph
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 3/22/23 @ 9:44 AM
Difficulty: 5.97 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 3/22/23 @ 12:20 AM
Difficulty: 1.5 / 10
 
Flash 15
Jess Sims
Monday 3/20/23 @ 10:4 AM
Difficulty: 7 / 10
 
Extra 10: Low Impact Ride
Robin ArzΓ³n
Monday 3/20/23 @ 9:53 AM
Difficulty: 5.29 / 10
77kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 9:22 AM
Difficulty: 7.71 / 10
187kj
76rpm
41%
17mph