Workouts

30 min Upper Body Strength
Andy Speer
Friday 3/31/23 @ 9:33 AM
Difficulty: 6.74 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 3/30/23 @ 11:22 PM
Difficulty: 1.5 / 10
 
Flash 15: Jock Jams
Jess Sims
Wednesday 3/29/23 @ 4:25 PM
Difficulty: 7.08 / 10
 
Flash 15: Jock Jams
Jess Sims
Tuesday 3/28/23 @ 9:45 AM
Difficulty: 7.08 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/28/23 @ 9:13 AM
Difficulty: 8.11 / 10
243kj
78rpm
44%
18mph
10 min Core Strength
Adrian Williams
Monday 3/27/23 @ 9:59 AM
Difficulty: 6.9 / 10
 
30 min 90s Ride
Robin ArzΓ³n
Monday 3/27/23 @ 9:28 AM
Difficulty: 7.1 / 10
255kj
80rpm
45%
19mph
30 min 80s Ride
Hannah Frankson
Sunday 3/26/23 @ 1:22 PM
Difficulty: 7.4 / 10
23kj
11rpm
38%
2mph
30 min Classic Rock Ride
Sam Yo
Sunday 3/26/23 @ 12:51 PM
Difficulty: 7.96 / 10
240kj
81rpm
43%
18mph
45 min Full Body Strength
Adrian Williams
Saturday 3/25/23 @ 6:18 PM
Difficulty: 7.64 / 10