Workouts

45 min Full Body Strength
Rebecca Kennedy
Saturday 4/15/23 @ 4:40 PM
Difficulty: 7.47 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 4/12/23 @ 9:41 AM
Difficulty: 6.75 / 10
 
30 min 90s Pop Ride
Kendall Toole
Wednesday 4/12/23 @ 8:55 AM
Difficulty: 7.5 / 10
262kj
81rpm
45%
19mph
Tuesday 4/11/23 @ 10:11 AM
Difficulty: NaN / 10
7.43kj
rpm
0%
0mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 4/11/23 @ 12:0 AM
Difficulty: 1.5 / 10
 
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Monday 4/10/23 @ 9:37 AM
Difficulty: 7.37 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 4/10/23 @ 9:6 AM
Difficulty: 7.53 / 10
250kj
77rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/8/23 @ 11:56 AM
Difficulty: 7.95 / 10
156kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 4/8/23 @ 11:23 AM
Difficulty: 7.4 / 10
254kj
79rpm
45%
19mph
10 min Arms & Light Weights
Robin ArzΓ³n
Friday 4/7/23 @ 10:7 AM
Difficulty: 5.64 / 10