Workouts

30 min Full Body Strength
Tunde Oyeneyin
Monday 7/17/23 @ 10:2 AM
Difficulty: 8.01 / 10
 
30 min 90s Ride
Denis Morton
Monday 7/17/23 @ 9:32 AM
Difficulty: 7.4 / 10
259kj
81rpm
45%
19mph
60 min Total Strength
Andy Speer
Sunday 7/16/23 @ 9:58 PM
Difficulty: 7.94 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 7/15/23 @ 12:39 PM
Difficulty: 7.43 / 10
 
30 min 90s Ride
Jenn Sherman
Saturday 7/15/23 @ 12:8 PM
Difficulty: 7.43 / 10
205kj
76rpm
43%
17mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 7/14/23 @ 9:19 AM
Difficulty: 7.68 / 10
 
20 min 2010s Ride
Sam Yo
Friday 7/14/23 @ 8:58 AM
Difficulty: 7.38 / 10
170kj
85rpm
43%
19mph
30 min Full Body Strength
Andy Speer
Thursday 7/13/23 @ 9:30 AM
Difficulty: 7.65 / 10
 
30 min Classic Rock Ride
Ben Alldis
Thursday 7/13/23 @ 8:59 AM
Difficulty: 7.77 / 10
231kj
78rpm
44%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 7/12/23 @ 9:13 AM
Difficulty: 7.72 / 10