Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/2/23 @ 10:7 AM
Difficulty: 7.83 / 10
 
Wednesday 8/2/23 @ 9:37 AM
Difficulty: NaN / 10
220kj
79rpm
43%
18mph
Sunday 7/30/23 @ 2:37 PM
Difficulty: NaN / 10
214kj
75rpm
43%
17mph
Saturday 7/29/23 @ 3:28 PM
Difficulty: NaN / 10
194kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 9:24 AM
Difficulty: 7.82 / 10
338kj
78rpm
44%
18mph
60 min Total Strength
Andy Speer
Monday 7/24/23 @ 10:5 AM
Difficulty: 8.23 / 10
 
30 min Pop Ride
Jenn Sherman
Monday 7/24/23 @ 9:34 AM
Difficulty: 7.33 / 10
167kj
78rpm
39%
16mph
Sunday 7/23/23 @ 1:21 PM
Difficulty: NaN / 10
3.81kj
rpm
0%
0mph
20 min Boxing Bootcamp: Lower Body
Rad Lopez
Wednesday 7/19/23 @ 9:13 AM
Difficulty: 6.71 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/18/23 @ 9:42 AM
Difficulty: 8.09 / 10