cosmopelotan
Miami #PZP
Total Rides: 1583
Following
cosmopelotan
Miami #PZP
Total Rides: 1583
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 7:50 PM
Difficulty: 7.99 / 10
255kj
64rpm
49%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 10:31 AM
Difficulty: 8.27 / 10
322kj
61rpm
45%
14mph
498kj
98rpm
40%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 10:19 AM
Difficulty: 8.25 / 10
347kj
62rpm
46%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 11:2 AM
Difficulty: 6.51 / 10
317kj
98rpm
42%
20mph
30 min Chest & Triceps
Rebecca Kennedy
Saturday 11/25/23 @ 11:37 PM
Difficulty: 7.67 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 11/25/23 @ 11:26 PM
Difficulty: 4.04 / 10
30 min 90s Upper Body Strength
Adrian Williams
Saturday 11/25/23 @ 1:34 PM
Difficulty: 7.53 / 10