cosmopelotan
Miami #PZP
Total Rides: 1583
Following
cosmopelotan
Miami #PZP
Total Rides: 1583
Following
Workouts
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 10:21 AM
Difficulty: 8.16 / 10
451kj
80rpm
48%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 10:19 AM
Difficulty: 8.23 / 10
384kj
69rpm
47%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/9/23 @ 1:48 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:26 PM
Difficulty: 7.5 / 10
859kj
97rpm
43%
21mph
401kj
78rpm
45%
18mph
30 min Upper Body Strength
Rebecca Kennedy
Thursday 12/7/23 @ 2:51 PM
Difficulty: 7.42 / 10
195kj
91rpm
41%
19mph
357kj
82rpm
52%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 10:23 AM
Difficulty: 8.18 / 10
322kj
59rpm
46%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 10:19 AM
Difficulty: 6.96 / 10
510kj
94rpm
45%
21mph