cosmopelotan
Miami #PZP
Total Rides: 1583
Following
cosmopelotan
Miami #PZP
Total Rides: 1583
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 5:27 PM
Difficulty: 7.11 / 10
683kj
92rpm
45%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/22/23 @ 4:30 PM
Difficulty: 7.48 / 10
215kj
57rpm
47%
14mph
117kj
85rpm
47%
20mph
189kj
85rpm
44%
18mph
222kj
86rpm
46%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:19 AM
Difficulty: 7.47 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:8 AM
Difficulty: 7.64 / 10
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 10:36 AM
Difficulty: 8.14 / 10
311kj
76rpm
50%
20mph
521kj
94rpm
44%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/18/23 @ 10:20 AM
Difficulty: 8.23 / 10
322kj
60rpm
46%
15mph