cosmopelotan
Miami #PZP
Total Rides: 1583

Following

cosmopelotan
Miami #PZP
Total Rides: 1583

Following

Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/2/24 @ 2:26 PM
Difficulty: 5.39 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 1:37 PM
Difficulty: 8.24 / 10
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316kj
59rpm
47%
14mph
30 min Upper Body Strength
Tunde Oyeneyin
Friday 12/29/23 @ 3:37 PM
Difficulty: 7.7 / 10
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45 min Full Body Strength
Adrian Williams
Thursday 12/28/23 @ 12:52 PM
Difficulty: 8.06 / 10
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45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 7:29 PM
Difficulty: 6.61 / 10
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348kj
87rpm
40%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/26/23 @ 11:56 AM
Difficulty: 8.44 / 10
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362kj
64rpm
46%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/25/23 @ 3:10 PM
Difficulty: 8.62 / 10
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394kj
98rpm
33%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 12/24/23 @ 12:16 PM
Difficulty: 8.57 / 10
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311kj
80rpm
48%
20mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 12:1 PM
Difficulty: 7.63 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 11:39 AM
Difficulty: 0 / 10
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