Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 10:12 AM
Difficulty: 7.99 / 10
260kj
67rpm
48%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 10:43 AM
Difficulty: 8.51 / 10
317kj
75rpm
49%
19mph
30 min Intervals Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 10:12 AM
Difficulty: 7.47 / 10
289kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 10:11 AM
Difficulty: 7.21 / 10
502kj
96rpm
43%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 4:30 PM
Difficulty: 7.48 / 10
222kj
59rpm
46%
14mph
20 min Tabata Ride
Olivia Amato
Saturday 1/6/24 @ 1:51 PM
Difficulty: 8.33 / 10
219kj
82rpm
47%
20mph
20 min Pop Ride
Olivia Amato
Saturday 1/6/24 @ 1:30 PM
Difficulty: 7.73 / 10
226kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/6/24 @ 1:29 PM
Difficulty: 6.51 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Thursday 1/4/24 @ 10:59 AM
Difficulty: 8.5 / 10
538kj
99rpm
42%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:58 AM
Difficulty: 7.67 / 10
328kj
64rpm
45%
15mph