cosmopelotan
Miami #PZP
Total Rides: 1583
Following
cosmopelotan
Miami #PZP
Total Rides: 1583
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 10:0 AM
Difficulty: 7.53 / 10
160kj
49rpm
46%
12mph
424kj
85rpm
45%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/17/24 @ 10:47 AM
Difficulty: 7.96 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 10:15 AM
Difficulty: 7.62 / 10
187kj
56rpm
46%
14mph
