cosmopelotan
Miami #PZP
Total Rides: 1583
Following
cosmopelotan
Miami #PZP
Total Rides: 1583
Following
Workouts
45 min Intervals & Arms Ride
Olivia Amato
Thursday 9/14/23 @ 9:56 AM
Difficulty: 8.61 / 10
412kj
66rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/13/23 @ 8:37 AM
Difficulty: 7.09 / 10
496kj
96rpm
43%
20mph
75kj
90rpm
38%
17mph
323kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 3:9 PM
Difficulty: 7.27 / 10
680kj
94rpm
44%
21mph
130kj
85rpm
42%
18mph
143kj
92rpm
42%
19mph
163kj
87rpm
46%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 1:5 PM
Difficulty: 8.24 / 10
277kj
54rpm
46%
13mph