cosmopelotan
Miami #PZP
Total Rides: 1583
Following
cosmopelotan
Miami #PZP
Total Rides: 1583
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/16/23 @ 1:52 PM
Difficulty: 8 / 10
249kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/16/23 @ 1:17 PM
Difficulty: 7.62 / 10
209kj
59rpm
47%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/15/23 @ 2:10 PM
Difficulty: 7.14 / 10
510kj
99rpm
42%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/14/23 @ 10:31 AM
Difficulty: 8.44 / 10
322kj
61rpm
45%
14mph
462kj
79rpm
48%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 3:45 PM
Difficulty: 8.72 / 10
378kj
67rpm
47%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 3:0 PM
Difficulty: 8.25 / 10
1374kj
92rpm
45%
21mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/9/23 @ 10:50 AM
Difficulty: 7.49 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 10:19 AM
Difficulty: 7.83 / 10
195kj
61rpm
44%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/8/23 @ 10:17 AM
Difficulty: 8.39 / 10
293kj
60rpm
45%
14mph