cosmichotpants
Summerville SC
Total Rides: 323
Following
cosmichotpants
Summerville SC
Total Rides: 323
Following
Workouts
5 min Upper Body Strength Warm Up
Daniel McKenna
Wednesday 5/18/22 @ 12:27 PM
Difficulty: 4.04 / 10
10 min Full Body Strength Warm Up
Callie Gullickson
Monday 5/16/22 @ 12:58 PM
Difficulty: 4.62 / 10
256kj
88rpm
41%
18mph
5 min Arms & Shoulders Toning
Denis Morton
Wednesday 5/4/22 @ 12:59 PM
Difficulty: 5.9 / 10
30 min Intervals & Arms Ride
Denis Morton
Tuesday 4/26/22 @ 8:56 PM
Difficulty: 7.92 / 10
282kj
73rpm
50%
19mph
33kj
86rpm
39%
17mph