Workouts

10 min Core Strength
Emma Lovewell
Sunday 3/26/23 @ 11:58 AM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/25/23 @ 12:41 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 3/25/23 @ 11:51 AM
Difficulty: 7.67 / 10
361kj
88rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/22/23 @ 6:35 PM
Difficulty: 5.53 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 8/22/22 @ 9:59 PM
Difficulty: 6.53 / 10
252kj
96rpm
39%
18mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 6/16/22 @ 12:19 PM
Difficulty: 6.3 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 6/16/22 @ 12:18 PM
Difficulty: 6.3 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 6/9/22 @ 3:7 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/9/22 @ 2:52 PM
Difficulty: 7.35 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/9/22 @ 2:50 PM
Difficulty: 7.35 / 10