cosmichotpants
Summerville SC
Total Rides: 323

Following

cosmichotpants
Summerville SC
Total Rides: 323

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:45 PM
Difficulty: 7.22 / 10
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575kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/11/18 @ 2:52 AM
Difficulty: 3.29 / 10
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30 min HIIT Ride
Denis Morton
Saturday 8/11/18 @ 2:16 AM
Difficulty: 8.22 / 10
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369kj
82rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/10/18 @ 12:1 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 11:3 PM
Difficulty: 8.48 / 10
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435kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/5/18 @ 11:22 PM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 10:33 PM
Difficulty: 7.59 / 10
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436kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/5/18 @ 4:33 AM
Difficulty: 3.42 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 3:30 AM
Difficulty: 8.42 / 10
View Class
608kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 1:22 AM
Difficulty: 7.07 / 10
View Class
416kj
91rpm
42%
19mph